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UncategorisedWOD

Monday August 15th

By 14th August 2016No Comments

Warm Up

kb complex: squat, squat to press, single arm oh squat, single arm thruster, single arm lunge

 

Strength

e3mom x 15mins

front rack reverse lunges x10/10

+

hip bridge x :30sec

 

WOD

3 rounds(8min cap):

30 wallballs,

15 burpees

 

After Party 

Partner quad smash

 

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