Warm Up
To min 6:oh pvc lunge up, 10 pass throughs, oh sumo squat back, 10 pvc good mornings m
Strength
e2mom x 12mins:
5 strict press into 5 push press
WOD
50-40-30-20-10
air squat,
5-4-3-2-1- muscle up.
L2 10-8-6-4-2 c2b.
L1 pull ups/jumping pull ups
