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UncategorisedWOD

Wednesday August 10th

By 7th August 2016No Comments

Warm Up

bear crawl and lunge up and back: cant do same varriation twice

 

Strength

e2:30mom x 6sets:

back squat x 10 reps

 

WOD

time cap (8mins)

9-15-21:

box jump,

stoh

rx: 50/35

l2: 40/25

l1: 30/20

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