Tuesday August 9th

Warm Up

lane run

Then silent prep

Strength

every 90 seconds x 15mins:

3 x power cleans

lv 2 hang power cleans x 3

WOD

20min emom:

Min 1- 30 unbroken doubles, l2 30 doubles(stop at :45)

Min 2: 5-15 burpees,