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UncategorisedWOD

Tuesday August 9th

By 7th August 2016No Comments

Warm Up

lane run

Then silent prep

 

Strength

every 90 seconds x 15mins:

3 x power cleans

lv 2 hang power cleans x 3

 

WOD

20min emom:

Min 1- 30 unbroken doubles, l2 30 doubles(stop at :45)

Min 2: 5-15 burpees,

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