Warm Up
lane run
Then silent prep
Strength
every 90 seconds x 15mins:
3 x power cleans
lv 2 hang power cleans x 3
WOD
20min emom:
Min 1- 30 unbroken doubles, l2 30 doubles(stop at :45)
Min 2: 5-15 burpees,
Warm Up
lane run
Then silent prep
Strength
every 90 seconds x 15mins:
3 x power cleans
lv 2 hang power cleans x 3
WOD
20min emom:
Min 1- 30 unbroken doubles, l2 30 doubles(stop at :45)
Min 2: 5-15 burpees,