Warm Up
to min 6:
hollow:arch tabatta
then:
bear crawl up
reverse lunge back
Strength
every 90secs x 5 sets: pull ups x 5
rest 90 seconds
every 90secs x 5 sets push ups x 5
add weight/ use band where needed. scale up to strict hspu
WOD
in teams of three complete amrap in 18mins:
200m run(lane run),
20/15 cals,
front rack hold with kb’s(24’s/20’s rx).
