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UncategorisedWOD

Thursday August 11th

By 7th August 2016No Comments

Warm Up

to min 6:
hollow:arch tabatta
then:
bear crawl up
reverse lunge back

 

Strength

every 90secs x 5 sets: pull ups x 5

rest 90 seconds

every 90secs x 5 sets push ups x 5

add weight/ use band where needed. scale up to strict hspu

 

WOD

in teams of three complete amrap in 18mins:

200m run(lane run),

20/15 cals,

front rack hold with kb’s(24’s/20’s rx).

 

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