Skip to main content
UncategorisedWOD

Saturday August 13th

By 7th August 2016No Comments

Warm Up

Coaches Choice

 

Skill

In teams of 2 spend 15 mins working on handstands

hs holds on wall

free standing handstands

hs kick ups to partner

hs walking

 

WOD

25 burpees,

50 sit ups,

bridge run with wb,

50 sit ups,

25 burpees

Leave a Reply