Warm Up
Coaches Choice
Skill
In teams of 2 spend 15 mins working on handstands
hs holds on wall
free standing handstands
hs kick ups to partner
hs walking
WOD
25 burpees,
50 sit ups,
bridge run with wb,
50 sit ups,
25 burpees
Warm Up
Coaches Choice
Skill
In teams of 2 spend 15 mins working on handstands
hs holds on wall
free standing handstands
hs kick ups to partner
hs walking
WOD
25 burpees,
50 sit ups,
bridge run with wb,
50 sit ups,
25 burpees