Warm Up
to min 6:
10 mb front squat
10 mb stoh
Lunge walk up
sumo squat back
Strength
e2mom x 12mins:
5 strict press into 5 push press
WOD
Karen:
150 wallballs for time
no time cap
Warm Up
to min 6:
10 mb front squat
10 mb stoh
Lunge walk up
sumo squat back
Strength
e2mom x 12mins:
5 strict press into 5 push press
WOD
Karen:
150 wallballs for time
no time cap