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UncategorisedWOD

Monday August 8th

By 7th August 2016No Comments

Warm Up

to min 6:
10 mb front squat
10 mb stoh
Lunge walk up
sumo squat back

 

Strength

e2mom x 12mins:

5 strict press into 5 push press

 

WOD

Karen:

150 wallballs for time

no time cap

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