Warm Up
moving circle
high knees
heel flicks
sumo squat
knee hug – lunge
carioca
skip forward
skip left/right
Strength
e4mom x 16mins:
bb front rack reverse lunges x 10/10
+
hip bridge x :30 sec hold(single leg if needed)
WOD
5 rounds(8min cap):
20 air squats,
15 overhead swings (24/20),
5 ttb
