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UncategorisedWOD

Friday August 12th

By 7th August 2016No Comments

Warm Up 

moving circle
high knees
heel flicks
sumo squat
knee hug – lunge
carioca
skip forward
skip left/right

 

Strength

e4mom x 16mins:

bb front rack reverse lunges x 10/10

+

hip bridge x :30 sec hold(single leg if needed)

 

WOD

5 rounds(8min cap):

20 air squats,

15 overhead swings (24/20),

5 ttb

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