Warm Up
One Lane Run
4min AMRAP
5 RDL
5 High Pull
5 Scarecrow-Catch
5 Front Squat
Strength
e2mom x 16mins:
1 x high hang clean(from hip),
1 x hang clean,
1 x clean
WOD
10 rounds:
25 unbroken Doubles (l2 25 du)
3 muscle up(Lv 2 6 c2b, l1 12 pull up/jumping pull up)
