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UncategorisedWOD

Wednesday August 3rd

By 30th July 2016No Comments

Warm Up

One Lane Run

4min AMRAP
5 RDL
5 High Pull
5 Scarecrow-Catch
5 Front Squat

 

Strength

e2mom x 16mins:

1 x high hang clean(from hip),

1 x hang clean,

1 x clean

 

WOD

10 rounds:

25 unbroken Doubles (l2 25 du)

3 muscle up(Lv 2 6 c2b, l1 12 pull up/jumping pull up)

 

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