Warm Up
To Min 6:
Bear crawl up (Stiff Leg)
15 Air squats
Hop and Hold back
10 Mountain Climbers
5 Good Mornings
Strength
e3mom x 15mins:
bench press x max reps
+
pull ups x max reps.
Rx 60/45-l2: 50/35-lv1 40/25
WOD
5rnds(15min cap):
50 kb swings 24/20 rx,
25 box jumps.
