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Tuesday August 2nd

By 30th July 2016No Comments

Warm Up

To Min 6:
Bear crawl up (Stiff Leg)
15 Air squats
Hop and Hold back
10 Mountain Climbers
5 Good Mornings



e3mom x 15mins:

bench press x max reps


pull ups x max reps.

Rx 60/45-l2: 50/35-lv1 40/25



5rnds(15min cap):

50 kb swings 24/20 rx,

25 box jumps.




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