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UncategorisedWOD

Thursday August 4th

By 30th July 2016No Comments

Warm Up

cartwheel up

hs kick ups back

fwd roll

 

Strength

e3mom x 15mins:

strict press x 10 reps

+

lateral delt flys x 15 reps

 

WOD

In teams of three, complete a 15 min amrap:

cal row,

wallball,

pinchy pete plate carry 100m.

score is total cumaltive reps as a team, use plate carry as trigger

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