Warm Up
cartwheel up
hs kick ups back
fwd roll
Strength
e3mom x 15mins:
strict press x 10 reps
+
lateral delt flys x 15 reps
WOD
In teams of three, complete a 15 min amrap:
cal row,
wallball,
pinchy pete plate carry 100m.
score is total cumaltive reps as a team, use plate carry as trigger
