Warm up
two lane run (20 Burpee if rain)
20MB clean
20MB OHS
10PVC Clean
10PVC OHS
WOD
Split as needed between team of 2(guy girl)
100 burpees
200 barbell thrusters
100 burpees
Warm up
two lane run (20 Burpee if rain)
20MB clean
20MB OHS
10PVC Clean
10PVC OHS
WOD
Split as needed between team of 2(guy girl)
100 burpees
200 barbell thrusters
100 burpees