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UncategorisedWOD

Monday August 1st

By 30th July 2016No Comments

Warm up

two lane run (20 Burpee if rain)

20MB clean
20MB OHS
10PVC Clean
10PVC OHS

 

WOD

Split as needed between team of 2(guy girl)

100 burpees

200 barbell thrusters

100 burpees

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