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UncategorisedWOD

Friday August 5th

By 30th July 2016No Comments

Warm Up

To min 6:
Lung Walk Up
10s Hold in Air Squat bottom position
Stiff Leg Run Back
5/5 SL RDL

 

Strength

e4mom x 16 mins:

bulgarian split squat x 10/10

+

nordic falls x 5

 

WOD

3 rnds:

400m run

15 ttb

9 front squat.

Rx 60/40,

l2 40/25 k2e,

l1 20/15 lying floor crunch

 

 

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