Warm Up
To min 6:
Lung Walk Up
10s Hold in Air Squat bottom position
Stiff Leg Run Back
5/5 SL RDL
Strength
e4mom x 16 mins:
bulgarian split squat x 10/10
+
nordic falls x 5
WOD
3 rnds:
400m run
15 ttb
9 front squat.
Rx 60/40,
l2 40/25 k2e,
l1 20/15 lying floor crunch
