Warm Up
To min 5
1 lane run
then
1 vitruvian plank
5 push ups
10 pass throughs
Strength
e3mom x 15mins:
bench press x max reps
+
pull ups x max reps
WOD
12 rounds for time(15min cap):
3 hs push up(push up x 6),
6 sit up,
9 air squat
Warm Up
To min 5
1 lane run
then
1 vitruvian plank
5 push ups
10 pass throughs
Strength
e3mom x 15mins:
bench press x max reps
+
pull ups x max reps
WOD
12 rounds for time(15min cap):
3 hs push up(push up x 6),
6 sit up,
9 air squat