Wednesday July 27th

Warm Up

To min 5
1 lane run
then
1 vitruvian plank
5 push ups
10 pass throughs

Strength

e3mom x 15mins:

bench press x max reps

+

pull ups x max reps

WOD

12 rounds for time(15min cap):

3 hs push up(push up x 6),

6 sit up,

9 air squat