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UncategorisedWOD

Wednesday July 27th

By 24th July 2016No Comments

Warm Up

To min 5
1 lane run
then
1 vitruvian plank
5 push ups
10 pass throughs

 

Strength

e3mom x 15mins:

bench press x max reps

+

pull ups x max reps

 

WOD

12 rounds for time(15min cap):

3 hs push up(push up x 6),

6 sit up,

9 air squat

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