Warm Up
To min 6
Sumo Squat Up
Bear Crawl Back
10/10 Reverse Lunge
Spidey stretch x 20s
Strength
e4mom x 16 mins:
bb split squat x 15/15
+
nordic falls x 5
WOD
5rounds for time(10min cap):
50 double unders,
15 burpees
lv 2: 25 doubles
Warm Up
To min 6
Sumo Squat Up
Bear Crawl Back
10/10 Reverse Lunge
Spidey stretch x 20s
Strength
e4mom x 16 mins:
bb split squat x 15/15
+
nordic falls x 5
WOD
5rounds for time(10min cap):
50 double unders,
15 burpees
lv 2: 25 doubles