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Tuesday July 26th

By 24th July 2016No Comments

Warm Up

To min 6
Sumo Squat Up
Bear Crawl Back
10/10 Reverse Lunge
Spidey stretch x 20s



e4mom x 16 mins:

bb split squat x 15/15


nordic falls x 5



5rounds for time(10min cap):

50 double unders,

15 burpees

lv 2: 25 doubles


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