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UncategorisedWOD

Tuesday July 26th

By 24th July 2016No Comments

Warm Up

To min 6
Sumo Squat Up
Bear Crawl Back
10/10 Reverse Lunge
Spidey stretch x 20s

 

Strength

e4mom x 16 mins:

bb split squat x 15/15

+

nordic falls x 5

 

WOD

5rounds for time(10min cap):

50 double unders,

15 burpees

lv 2: 25 doubles

 

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