Tuesday July 26th

Warm Up

To min 6
Sumo Squat Up
Bear Crawl Back
10/10 Reverse Lunge
Spidey stretch x 20s

Strength

e4mom x 16 mins:

bb split squat x 15/15

+

nordic falls x 5

WOD

5rounds for time(10min cap):

50 double unders,

15 burpees

lv 2: 25 doubles