Warm Up
To min 5;
10 hip bridge
10 pogo hops
10 ohs
10 pull aparts
Skill Work
Double under practice
RX: 10-20-30-40-50-40-30-20-10 unbroken doubles, rest as needed between sets
in teams of 2 complete:
1 mile run(together),
200 du,
100 oh squat,
50 pull ups.
Rx 40/25.
lv 2: 20/15, ring rows
