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UncategorisedWOD

Saturday July 30th

By 24th July 2016No Comments

Warm Up

To min 5;
10 hip bridge
10 pogo hops
10 ohs
10 pull aparts

 

Skill Work

Double under practice

RX: 10-20-30-40-50-40-30-20-10 unbroken doubles, rest as needed between sets

in teams of 2 complete:

1 mile run(together),

200 du,

100 oh squat,

50 pull ups.

Rx 40/25.

lv 2: 20/15, ring rows

 

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