Warm Up
1 Lane run
Then:
20 pass through
20 Lunges (10/10)
20 MB Cleans
20 MB STOH
20 Air Squat
Strength
e2mom x 12mins:
1 power clean,
1 stoh,
1 front squat
WOD
emom x 20 mins:
2 hang power cleans,
2 stoh,
2 front squat.
50/35 RX, 40/25 L2, 30/15 l1
