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UncategorisedWOD

Monday July 25th

By 24th July 2016No Comments

Warm Up

1 Lane run
Then:
20 pass through
20 Lunges (10/10)
20 MB Cleans
20 MB STOH
20 Air Squat

 

Strength

e2mom x 12mins:

1 power clean,

1 stoh,

1 front squat

 

WOD

emom x 20 mins:

2 hang power cleans,

2 stoh,

2 front squat.

50/35 RX, 40/25 L2, 30/15 l1

 

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