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UncategorisedWOD

Friday July 29th

By 24th July 2016No Comments

Warm Up

to min 5
10 supine grip rdl
lunge walk up
5 push up
high knees back
5 pvc 1/2 speed cleans

 

Strength

e3mom x 15mins:

bent over row x 12 reps

+

push ups x 12 reps(hspu x 6 strict as scale up)

 

WOD

12min amrap:

15 kb swings overhead 24/20,

15 power cleans 40/25,

15 box jumps

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