Skip to main content

Friday July 29th

By 24th July 2016No Comments

Warm Up

to min 5
10 supine grip rdl
lunge walk up
5 push up
high knees back
5 pvc 1/2 speed cleans



e3mom x 15mins:

bent over row x 12 reps


push ups x 12 reps(hspu x 6 strict as scale up)



12min amrap:

15 kb swings overhead 24/20,

15 power cleans 40/25,

15 box jumps

Leave a Reply