Warm Up
to min 5
10 supine grip rdl
lunge walk up
5 push up
high knees back
5 pvc 1/2 speed cleans
Strength
e3mom x 15mins:
bent over row x 12 reps
+
push ups x 12 reps(hspu x 6 strict as scale up)
WOD
12min amrap:
15 kb swings overhead 24/20,
15 power cleans 40/25,
15 box jumps
