Warm Up
Bear crawl up
bear crawl back
verbal only warm up
– no visual picture
Strength
15MIN EMOM:
min 0-5 tall snatch(starting on toes, barbell in hip) x 3.
Min 6-10 hang snatch x 2.
Min 11-15: snatch x 1
WOD
5rnds(15min cap):
3 x muscle ups/ 6 x c2b/pull ups,
10 burpees,
20 wb
