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UncategorisedWOD

Wednesday July 20th

By 17th July 2016No Comments

Warm Up 

Bear crawl up
bear crawl back

verbal only warm up
– no visual picture

 

Strength

15MIN EMOM:

min 0-5 tall snatch(starting on toes, barbell in hip) x 3.

Min 6-10 hang snatch x 2.

Min 11-15: snatch x 1

 

WOD

5rnds(15min cap):

3 x muscle ups/ 6 x c2b/pull ups,

10 burpees,

20 wb

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