Warm Up
to Min 6:
two lane runs
then:
Spiderman crawl up (chest to floor each step)
5 Invisible thrusters
High knees back
5 Invisible thrusters
Strength
e3mom x 15mins:
bench press x 12 reps
+
bent over row x 12 reps
WOD
(7min cap)
18 thruters,
200m run,
12 thrusters,
200m run,
6 thrusters,
200m run.
rx 40/25
