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Saturday July 23rd

By 17th July 2016No Comments

Warm Up

To Min 6:
5/5 Lunges
5 Push Up
5 Pull Up
5 HS Kick Up (free – no wall, get weight transfer to hands)



20min amrap:

barbell bicep curls x 20


supine ring rows x max reps


seated sh press x 20(10/10)


bench dips x max reps(ring dips as scale up)



5 rounds:

400m run

20 burpees



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