Skip to main content
UncategorisedWOD

Tuesday July 19th

By 17th July 2016No Comments

Warm Up

To Min 5
Bear crawl Tag (2x1min)
Then:
6 Push Up & Twist (3/3)
6 Lunges (3/3)
6 Squat Jumps

 

Strength

e2:30 x 5 set:

max pull ups(first se must be 8+)

+

12 push ups

 

WOD

4 rounds(8min cap):

10 oh squat 40/25,

50 du.

l2: 30/20, 25 du.

l1 20/15

Leave a Reply