Warm Up
To Min 5
Bear crawl Tag (2x1min)
Then:
6 Push Up & Twist (3/3)
6 Lunges (3/3)
6 Squat Jumps
Strength
e2:30 x 5 set:
max pull ups(first se must be 8+)
+
12 push ups
WOD
4 rounds(8min cap):
10 oh squat 40/25,
50 du.
l2: 30/20, 25 du.
l1 20/15
