Warm Up
To min 6
12 Air Squat
9/9 Moutain Climber
6 Push Up
3 Walk Out
Strength
e2:30 x 5 sets:
12 x front squat
WOD
50-40-30-20-10
KB swing
Sit Ups
Warm Up
To min 6
12 Air Squat
9/9 Moutain Climber
6 Push Up
3 Walk Out
Strength
e2:30 x 5 sets:
12 x front squat
WOD
50-40-30-20-10
KB swing
Sit Ups