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UncategorisedWOD

Friday July 22nd

By 17th July 2016No Comments

Warm Up 

To min 5:
Lunge Walk Up
10 SL RDL
Reverse Skip Back
10 MB Cleans

 

Strength

Every4mins x 16mins

bulgarian split squat x 15/15

+

nordic falls x 5

 

WOD

18min emom:

min 1: 15/10 cal row.

Min 2: 5-10ttb(5-10 k2e lv2, 10-20 hollow crunch lv 1)

Min 3: 5 hang power cleans (80/50 rx, l2 60/35, l1 40/25)

 

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