Warm Up
To min 5:
Lunge Walk Up
10 SL RDL
Reverse Skip Back
10 MB Cleans
Strength
Every4mins x 16mins
bulgarian split squat x 15/15
+
nordic falls x 5
WOD
18min emom:
min 1: 15/10 cal row.
Min 2: 5-10ttb(5-10 k2e lv2, 10-20 hollow crunch lv 1)
Min 3: 5 hang power cleans (80/50 rx, l2 60/35, l1 40/25)
