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UncategorisedWOD

Wednesday July 13th

By 9th July 2016No Comments

Warm Up

To Min 4
bear crawl
10 PVC Thruster, 5 push ups

 

Strength

e3mom x 18mins:

bench press x 12 reps

+

bent over row x 12 reps

 

WOD

Fran:

21-15-9

thruster,

pull up.

time cap 7mins

rx 40/25 kg. lv 2: 30/20 jumping pull c2b. lv 1: 20/15 jumping pullups

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