Warm Up
To Min 4
bear crawl
10 PVC Thruster, 5 push ups
Strength
e3mom x 18mins:
bench press x 12 reps
+
bent over row x 12 reps
WOD
Fran:
21-15-9
thruster,
pull up.
time cap 7mins
rx 40/25 kg. lv 2: 30/20 jumping pull c2b. lv 1: 20/15 jumping pullups
