Warm Up
Lane run x 2
Silent Warm Up
Strength
15min emom:
min 0-5, tall clean x 3.
min 6-10 hang clean x 2,
min 11-15 clean x 1
WOD
6 rounds(15min cap):
5/5 single arm kb stoh,
10/10 single arm front rack lunges,
10 burpees.
24/20 rx
Warm Up
Lane run x 2
Silent Warm Up
Strength
15min emom:
min 0-5, tall clean x 3.
min 6-10 hang clean x 2,
min 11-15 clean x 1
WOD
6 rounds(15min cap):
5/5 single arm kb stoh,
10/10 single arm front rack lunges,
10 burpees.
24/20 rx