Tuesday July 12th

Warm Up

Lane run x 2
Silent Warm Up

Strength

15min emom:

min 0-5, tall clean x 3.

min 6-10 hang clean x 2,

min 11-15 clean x 1

WOD

6 rounds(15min cap):
5/5 single arm kb stoh,
10/10 single arm front rack lunges,
10 burpees.
24/20 rx