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Tuesday July 12th

By 9th July 2016No Comments

Warm Up

Lane run x 2
Silent Warm Up

 

Strength

15min emom:

min 0-5, tall clean x 3.

min 6-10 hang clean x 2,

min 11-15 clean x 1

 

WOD

6 rounds(15min cap):
5/5 single arm kb stoh,
10/10 single arm front rack lunges,
10 burpees.
24/20 rx

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