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UncategorisedWOD

Thursday July 14th

By 9th July 2016No Comments

Warm up

To Min 6
1 Lane Run
Then:
15 Pass Through
10 Front Squat + Pause
5 Super Slow-Mo Cleans

 

Strength

e2mom x 12mins:

front squat x 12 reps

 

WOD

15min emom:

min 1 5 deadlift 120/80.

Min 2: 6 ttb.

Min 3: 12 box jump

 

 

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