Warm up
To Min 6
1 Lane Run
Then:
15 Pass Through
10 Front Squat + Pause
5 Super Slow-Mo Cleans
Strength
e2mom x 12mins:
front squat x 12 reps
WOD
15min emom:
min 1 5 deadlift 120/80.
Min 2: 6 ttb.
Min 3: 12 box jump
Warm up
To Min 6
1 Lane Run
Then:
15 Pass Through
10 Front Squat + Pause
5 Super Slow-Mo Cleans
Strength
e2mom x 12mins:
front squat x 12 reps
WOD
15min emom:
min 1 5 deadlift 120/80.
Min 2: 6 ttb.
Min 3: 12 box jump