Thursday July 14th

Warm up

To Min 6
1 Lane Run
Then:
15 Pass Through
10 Front Squat + Pause
5 Super Slow-Mo Cleans

Strength

e2mom x 12mins:

front squat x 12 reps

WOD

15min emom:

min 1 5 deadlift 120/80.

Min 2: 6 ttb.

Min 3: 12 box jump