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UncategorisedWOD

Monday 11th July

By 9th July 2016No Comments

Warm Up

to min 6
PVC Prisoner Lunge Walk up
Hamstring Swings x10/10
PVC OHS x10
Sumo Squat back

 

Strength

e3mom x 15 mins: split squat x 15/15

+

nordic falls x 5

 

WOD

3 rounds(12min cap):

400m run,

100 doubles,

10 hang power cleans 50/35

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