Warm Up
to min 6
PVC Prisoner Lunge Walk up
Hamstring Swings x10/10
PVC OHS x10
Sumo Squat back
Strength
e3mom x 15 mins: split squat x 15/15
+
nordic falls x 5
WOD
3 rounds(12min cap):
400m run,
100 doubles,
10 hang power cleans 50/35
Warm Up
to min 6
PVC Prisoner Lunge Walk up
Hamstring Swings x10/10
PVC OHS x10
Sumo Squat back
Strength
e3mom x 15 mins: split squat x 15/15
+
nordic falls x 5
WOD
3 rounds(12min cap):
400m run,
100 doubles,
10 hang power cleans 50/35