Monday 11th July

Warm Up

to min 6
PVC Prisoner Lunge Walk up
Hamstring Swings x10/10
PVC OHS x10
Sumo Squat back

Strength

e3mom x 15 mins: split squat x 15/15

+

nordic falls x 5

WOD

3 rounds(12min cap):

400m run,

100 doubles,

10 hang power cleans 50/35