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UncategorisedWOD

Saturday July 16th

By 9th July 2016No Comments

Warm up

Coaches Choice

Strength

20min amrap

barbell bicep curls x 20

+

ring rows x max reps:

+

seated sh press x 20

+

bench dips x max reps

 

WOD

complete 3 rounds each, in teams of 3 of:

400m run,

500m row,

25 burpees.

Rotate when station becomes free

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