Friday July 15th

Warm Up

Heads Shoulders Knees and Cone Game
Standing
Single Leg
Plank

Strength

e2.30mom x 6 sets:

pull ups x max reps(8+ first set)

+

push ups x 12 reps

WOD

15min amrap:

30 sit ups,

20 kb swing,

10 wallballs,

5 hspu