Warm Up
Heads Shoulders Knees and Cone Game
Standing
Single Leg
Plank
Strength
e2.30mom x 6 sets:
pull ups x max reps(8+ first set)
+
push ups x 12 reps
WOD
15min amrap:
30 sit ups,
20 kb swing,
10 wallballs,
5 hspu
Warm Up
Heads Shoulders Knees and Cone Game
Standing
Single Leg
Plank
Strength
e2.30mom x 6 sets:
pull ups x max reps(8+ first set)
+
push ups x 12 reps
WOD
15min amrap:
30 sit ups,
20 kb swing,
10 wallballs,
5 hspu