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UncategorisedWOD

Friday July 15th

By 9th July 2016No Comments

Warm Up

Heads Shoulders Knees and Cone Game
Standing
Single Leg
Plank

 

Strength

e2.30mom x 6 sets:

pull ups x max reps(8+ first set)

+

push ups x 12 reps

 

WOD

15min amrap:

30 sit ups,

20 kb swing,

10 wallballs,

5 hspu

 

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