Wednesday July 6th

Warm Up

silent warm up

Strength

15min emom:

min 0-5, tall clean x 3.

min 6-10 hang clean x 2,

min 11-15 clean x 1.

every clean catch in squat

WOD

5 rounds for time(15min cap):

12 front squats,

9 hang cleans,

6 stoh

rx 60/40.

lv 2: 40/25. lv 1 20/15