Warm Up
silent warm up
Strength
15min emom:
min 0-5, tall clean x 3.
min 6-10 hang clean x 2,
min 11-15 clean x 1.
every clean catch in squat
WOD
5 rounds for time(15min cap):
12 front squats,
9 hang cleans,
6 stoh
rx 60/40.
lv 2: 40/25. lv 1 20/15