Warm up
to min 6:
1 Lane Run, then:
1 Bear Crawl
2 Push Up
1 Lunge Walk
Strength
e2mom x 12mins:
12 pull ups
+
12 push ups
WOD
12min amrap:
20 oh kb swings
5 t2b.
rx: 24/20,
lv 2: k2e 20/16,
lv 1: 16/12 vup
Warm up
to min 6:
1 Lane Run, then:
1 Bear Crawl
2 Push Up
1 Lunge Walk
Strength
e2mom x 12mins:
12 pull ups
+
12 push ups
WOD
12min amrap:
20 oh kb swings
5 t2b.
rx: 24/20,
lv 2: k2e 20/16,
lv 1: 16/12 vup