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UncategorisedWOD

Tuesday July 5th

By 3rd July 2016No Comments

Warm up 

to min 6:
1 Lane Run, then:
1 Bear Crawl
2 Push Up
1 Lunge Walk

 

Strength

e2mom x 12mins:

12 pull ups

+

12 push ups

 

WOD

12min amrap:

20 oh kb swings

5 t2b.

rx: 24/20,

lv 2: k2e 20/16,

lv 1: 16/12 vup

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