Warm up
Coaches Choice
Strength
3 sets:
barbell bicep curls x 20
+
ring rows x max reps:
rest 2 mins
3 sets seated sh press x 20
+
bench dips x max reps
WOD
In a team of 2 complete
100 thrusters.
share reps as needed.
every minute perform 5 burpees each.
