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Saturday July 9th

By 3rd July 2016No Comments

Warm up

Coaches Choice



3 sets:

barbell bicep curls x 20


ring rows x max reps:

rest 2 mins

3 sets seated sh press x 20


bench dips x max reps



In a team of 2 complete

100 thrusters.

share reps as needed.

every minute perform 5 burpees each.



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