Warm Up
4min amrap
10 Front Rack Squat
10 Pass Throughs
2 walkouts
Strength
e2mom x 12mins
front squat x 12 reps
WOD
2 rounds for time(10 min cap)
25 burpees
50 wallballs
Warm Up
4min amrap
10 Front Rack Squat
10 Pass Throughs
2 walkouts
Strength
e2mom x 12mins
front squat x 12 reps
WOD
2 rounds for time(10 min cap)
25 burpees
50 wallballs