Warm Up
4min amrap
Lunge walk Out
5 good mornings
hop and hold back
5 air squat
Strength
e3mom x 15 mins:
split squat x 12/12
+
nordic falls x 5
WOD
6 rounds(12min cap):
30 unbroken double unders,
10 oh squat 40/25,
5 box jump
lv2: 30/20 with 30 doubles
lv1: 20/15 with 60 singles
