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UncategorisedWOD

Friday July 8th

By 3rd July 2016No Comments

Warm Up

4min amrap
Lunge walk Out
5 good mornings
hop and hold back
5 air squat

 

Strength

e3mom x 15 mins:

split squat x 12/12

+

nordic falls x 5

 

WOD

6 rounds(12min cap):

30 unbroken double unders,

10 oh squat 40/25,

5 box jump

lv2: 30/20  with 30 doubles

lv1: 20/15 with 60 singles

 

 

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