Urgent things should never come before important things
Warm Up
To Min 8
2 Lane Run
In to:
10 Partner MB Side Toss
5 Burpee
10 Pass Through
Strength
every 90 seconds x 5 sets:
pull ups x max reps
+
tricep pull downs x:30sec
(banded pull ups as scale)
rest 1 min then tabbatta arch hold
WOD
20min amrap:
wallballs x 15,
30 double unders
rx is both unbroken,
l2 5 doubles
