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Wednesday June 29th

By 26th June 2016No Comments

Urgent things should never come before important things

Warm Up

To Min 8
2 Lane Run
In to:
10 Partner MB Side Toss
5 Burpee
10 Pass Through



every 90 seconds x 5 sets:

pull ups x max reps


tricep pull downs x:30sec

(banded pull ups as scale)

rest 1 min then tabbatta arch hold



20min amrap:

wallballs x 15,

30 double unders

rx is both unbroken,

l2 5 doubles

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