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Thursday June 30th

By 26th June 2016No Comments

When you change the way you look at things, the things you look at change

Warm up

To Min 6
5/5 Reverse Lunge
10 Hip Bridge
1 Bear Crawl



e3mom x 15mins:

farmer carry step ups x 5/5(3131)


nordic falls with partner x 5



bridge run,

10 c2b,

400m run,

20 c2b,

200m run,

30 c2b.

scale to pull ups and then jumpin c2b

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