When you change the way you look at things, the things you look at change
Warm up
To Min 6
5/5 Reverse Lunge
10 Hip Bridge
1 Bear Crawl
Strength
e3mom x 15mins:
farmer carry step ups x 5/5(3131)
+
nordic falls with partner x 5
WOD
bridge run,
10 c2b,
400m run,
20 c2b,
200m run,
30 c2b.
scale to pull ups and then jumpin c2b
