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Saturday July 2nd

By 26th June 2016No Comments

Keep your face in the sunshine and you cannot see the shadows. Its what the sunflowers do

Warm up

2 min play with Kilo AMRAP
In to 6mins of:
5 PVC Push Press/Jerk
5 Overhead Squat
5 Walk Outs



50 burpees

100 air squats

1mile run



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