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UncategorisedWOD

Monday 27th June

By 26th June 2016No Comments

The goal is to get fit, make it the best hour of your day, stay safe, turn up the music, high five some people and blow off some steam. So remember, relax, have fun, work out

Warm Up

To Min 6
Lunge Walk Up
Rev Lunge Walk Back
10 Mountain Climbers
5 Burpee

 

Strength

e3mom x 15mins

bulgarian split squat x 10/10

+

hollow scap pull x 3-5

 

WOD

4 rounds:

5 thrusters,

10 hang cleans,

15 burpees.

Rx 50/35

lv2: 40/25

lv1: 20/15

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