The goal is to get fit, make it the best hour of your day, stay safe, turn up the music, high five some people and blow off some steam. So remember, relax, have fun, work out
Warm Up
To Min 6
Lunge Walk Up
Rev Lunge Walk Back
10 Mountain Climbers
5 Burpee
Strength
e3mom x 15mins
bulgarian split squat x 10/10
+
hollow scap pull x 3-5
WOD
4 rounds:
5 thrusters,
10 hang cleans,
15 burpees.
Rx 50/35
lv2: 40/25
lv1: 20/15
