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UncategorisedWOD

Friday July 1st

By 26th June 2016No Comments

Life itself is your teacher, and you are in a state of constant learning

Warm Up

To min 6
First:
4 Rounds Arch Tabatta
Then AMRAP:
10 Air Squat
Side Skips Up and Back

 

Strength

e3mom x 15mins

bent over row x max reps 30/15

+

bench press x max reps 50/35

 

WOD

12min amrap:

30 sit ups,

15/15 front rack lunges wit barbell

50/35 rx

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