Life itself is your teacher, and you are in a state of constant learning
Warm Up
To min 6
First:
4 Rounds Arch Tabatta
Then AMRAP:
10 Air Squat
Side Skips Up and Back
Strength
e3mom x 15mins
bent over row x max reps 30/15
+
bench press x max reps 50/35
WOD
12min amrap:
30 sit ups,
15/15 front rack lunges wit barbell
50/35 rx
