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UncategorisedWOD

Tuesday June 28th

By 26th June 2016No Comments

The biggest regret that people have on their deathbeds is that they lived the life expected of them instead of a life true to themselves

Warm up

To Min 5
5 Banded RDL
5 PVC Hang Snatch Pull (AWW)
5 OHS
5/5 SL Hops, coach led silent

 

Strength

e2mom x 12mins:

1 x snatch deadlift,

1 x hang snatch pull,

1 x tall snatch

+

overhead wall squat x 5

 

WOD

5rnds:

30 on 30 off:

hand release push ups

box jumps

kb swings

Partnered for a cumulative total score partner counts reps

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