The biggest regret that people have on their deathbeds is that they lived the life expected of them instead of a life true to themselves
Warm up
To Min 5
5 Banded RDL
5 PVC Hang Snatch Pull (AWW)
5 OHS
5/5 SL Hops, coach led silent
Strength
e2mom x 12mins:
1 x snatch deadlift,
1 x hang snatch pull,
1 x tall snatch
+
overhead wall squat x 5
WOD
5rnds:
30 on 30 off:
hand release push ups
box jumps
kb swings
Partnered for a cumulative total score partner counts reps
