Warm Up
Rowling
WOD
every 4 mins for 5 rounds
60 seconds max cals.
(15 rounds x 60secs with 20sec rest)
Strength
every 90 seconds x 8 sets
deadlift x 3 reps
lv 2 x 6reps
Warm Up
Rowling
WOD
every 4 mins for 5 rounds
60 seconds max cals.
(15 rounds x 60secs with 20sec rest)
Strength
every 90 seconds x 8 sets
deadlift x 3 reps
lv 2 x 6reps