Warm Up
6mins
partner wheelbarrow up
10 a frame push ups
partner wheelbarrow back
10 pull aparts
Strength
every 90secs x 5 sets:
hspu x 5.
rest 1 min
every 90secs x 5 sets:
hs hold x :30sec
WOD
100 air squats
50stoh 50/35kg
100 air squats.
Lv 2: 40/25,
lv 1: 30/15kg
(10min cap)
