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UncategorisedWOD

Tuesday June 21st

By 19th June 2016No Comments

Warm Up

6mins

partner wheelbarrow up

10 a frame push ups

partner wheelbarrow back

10 pull aparts

 

Strength

every 90secs x 5 sets:

hspu x 5.

rest 1 min

every 90secs x 5 sets:

hs hold x :30sec

 

WOD

100 air squats
50stoh 50/35kg
100 air squats.
Lv 2: 40/25,
lv 1: 30/15kg
(10min cap)

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