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UncategorisedWOD

Thursday June 23rd

By 19th June 2016No Comments

Warm Up

silent follow the coach

 

Strength 

emom x 15:

Min0-5: tall clean x 3.

Min 6-10: hang clean x 3.

11-15: full clean x 3

 

WOD

40 burpees,
30 overhead squats 50/35,
20 ttb.
Lv 2: knee to elbow, 40/25,
lv 1: 20/15, floor crunch
(8min cap)

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