Warm Up
silent follow the coach
Strength
emom x 15:
Min0-5: tall clean x 3.
Min 6-10: hang clean x 3.
11-15: full clean x 3
WOD
40 burpees,
30 overhead squats 50/35,
20 ttb.
Lv 2: knee to elbow, 40/25,
lv 1: 20/15, floor crunch
(8min cap)
Warm Up
silent follow the coach
Strength
emom x 15:
Min0-5: tall clean x 3.
Min 6-10: hang clean x 3.
11-15: full clean x 3
WOD
40 burpees,
30 overhead squats 50/35,
20 ttb.
Lv 2: knee to elbow, 40/25,
lv 1: 20/15, floor crunch
(8min cap)