Warm Up
2min bear crawl hello
3mins
10 mountain climbers
10 overhead squats
10 pvc thruster
Strength
every 90 seconds x 8 sets
front squat x 3 reps
lv 2: 6 reps
WOD
5 rnds
400m run
20 kb swings
40 doubles 24/16, 16/12
lv 2 40 singles 12/8kg
Warm Up
2min bear crawl hello
3mins
10 mountain climbers
10 overhead squats
10 pvc thruster
Strength
every 90 seconds x 8 sets
front squat x 3 reps
lv 2: 6 reps
WOD
5 rnds
400m run
20 kb swings
40 doubles 24/16, 16/12
lv 2 40 singles 12/8kg