Skip to main content
UncategorisedWOD

Monday June 20th

By 19th June 2016No Comments

Warm Up

2min bear crawl hello

3mins

10 mountain climbers

10 overhead squats

10 pvc thruster

 

Strength

every 90 seconds x 8 sets

front squat x 3 reps

lv 2: 6 reps

 

WOD

5 rnds

400m run

20 kb swings

40 doubles 24/16, 16/12

lv 2 40 singles 12/8kg

Leave a Reply