Monday June 20th

Warm Up

2min bear crawl hello

3mins

10 mountain climbers

10 overhead squats

10 pvc thruster

Strength

every 90 seconds x 8 sets

front squat x 3 reps

lv 2: 6 reps

WOD

5 rnds

400m run

20 kb swings

40 doubles 24/16, 16/12

lv 2 40 singles 12/8kg