Warm Up
simon says squat and plank
Strength
e3mom x 15mins:
bent over row x 10
+
bench press x max reps 50/35kg
WOD
20min AMRAP
1 muscle up(c2b-pull up-ring row)
15 unbroken wallballs
20 sit ups
(20min cap)
Warm Up
simon says squat and plank
Strength
e3mom x 15mins:
bent over row x 10
+
bench press x max reps 50/35kg
WOD
20min AMRAP
1 muscle up(c2b-pull up-ring row)
15 unbroken wallballs
20 sit ups
(20min cap)