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UncategorisedWOD

Friday June 24th

By 19th June 2016No Comments

Warm Up

simon says squat and plank

 

Strength 

e3mom x 15mins:

bent over row x 10

+

bench press x max reps 50/35kg

 

WOD

20min AMRAP
1 muscle up(c2b-pull up-ring row)

15 unbroken wallballs

20 sit ups
(20min cap)

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