Warm Up
2 mins
10 banded good mornings
5 push up
then coach led reactions( tall-squats-sink)
Strength
tall snatch x 3 reps + 5 wall squats
e2mom x 14mins
WOD
every 30 seconds x 10mins:
1 x hang snatch-rx
1 x hang power snatch- lv 2
1 x muscle snatch – lv 1
