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UncategorisedWOD

Wednesday June 15th

By 12th June 2016No Comments

Warm Up 

2 mins

10 banded good mornings

5 push up

then coach led reactions( tall-squats-sink)

 

Strength

tall snatch x 3 reps + 5 wall squats

e2mom x 14mins

 

WOD

every 30 seconds x 10mins:

1 x hang snatch-rx

1 x hang power snatch- lv 2

1 x muscle snatch – lv 1

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