Warm Up
3mins pass the parcel
2 mins partner cone hinge game
Strength
e3momx 15mins
deadlift x 3
+
vetruvian hinge x 5
lv2: 6 reps 60/35
WOD
3 rounds for time(12min cap)
20 burpees
15/15 front rack single arm kb lunge
10/10 single arm push press
weight for lunge and push press is the same
