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UncategorisedWOD

Tuesday June 14th

By 12th June 2016No Comments

Warm Up

3mins pass the parcel

2 mins partner cone hinge game

 

Strength

e3momx 15mins

deadlift x 3

+

vetruvian hinge x 5

lv2: 6 reps 60/35

 

WOD

3 rounds for time(12min cap)

20 burpees

15/15 front rack single arm kb lunge

10/10 single arm push press

weight for lunge and push press is the same

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