Warm up
2 x 2min bear crawl tag
plank pulls: 4 x 1mins
Strength
e3mom x 15mins
bent over row x 10
+
bench press x max reps 50/35
lv 2: 20/15
WOD
10Min amrap
lane run
3 ttb
1 mu
Warm up
2 x 2min bear crawl tag
plank pulls: 4 x 1mins
Strength
e3mom x 15mins
bent over row x 10
+
bench press x max reps 50/35
lv 2: 20/15
WOD
10Min amrap
lane run
3 ttb
1 mu