Warm up
6min amrap
1 bear crawl-10 air squats-1 rev bear crawl-1 hs kick up
Strength
every 90 secs x 5 sets
hspu x 5(pike push up/downward dog push up)
rest 1 min
every 90 sec x 5 sets
hs hold x :30sec(gymnastic plank)
WOD
in teams of 2 complete:
1 bridge run
100 wb
1 bridge run
100 wb
