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Monday June 13th

By 12th June 2016No Comments

Warm up

6min amrap

1 bear crawl-10 air squats-1 rev bear crawl-1 hs kick up



every 90 secs x 5 sets

hspu x 5(pike push up/downward dog push up)

rest 1 min

every 90 sec x 5 sets

hs hold x :30sec(gymnastic plank)



in teams of 2 complete:

1 bridge run

100 wb

1 bridge run

100 wb

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